![]() With open doors slamming against each other and the foundations of your home trembling, it is important to feel as secure as possible despite the stream of thunder and lightning. The sound of raging thunderstorms can make the home feel like it is Doomsday. Protecting Your Home And Personal Effects They typically alert you of impending harsh conditions to make the necessary preparations.Ī simple search on Google could also help identify potential hints of thunderstorms, heavy rainfall, and other harsh weather elements in your region. The weather channel on your local TV is another great way to keep abreast of the current weather patterns in the region. Better still, check the weather app on your phone daily for an idea of weather patterns for the next couple of days. This means you can pretty much know which times of the year thunderstorms, hurricanes, and tornadoes are likely to hit. The good news is that staying in a specific area for an extended period could offer a good idea of the weather patterns. Knowing that there’s an impending storm can prepare you mentally for the inevitable. Can you imagine waking up in the middle of the night to a serious thunderstorm that makes you feel like curling under your bed? Keeping your eyes on the weather is important especially when you live in a thunderstorm-prone area. Here are a few tips that can enhance your experience. If you want to have a pleasant time sleeping amid a severe thunderstorm, it is important to brace yourself up for it. Mind relaxation techniques How to Sleep through a Thunderstorm.Distracting yourself with more pleasant sounds.Setting up your sleeping environment/ bracing up for the thunderstorm.These tips can be categorized into four main areas including: If you live in a storm-prone area, here are tips you can employ to have a great night despite the less-than-gentle weather conditions. From adults to kids and even pets, sleeping through a thunderstorm may seem impossible particularly when the sounds get harder by the minute. It's important to choose a sound that has optimal beat or rhythm to induce sleep.The loud frightening sounds of thunder and lightning can get anyone off their feet and startled. Similarly, fast music like rock or metal will have the opposite effect on us and tends to wake us up. This causes our blood pressure to drop and signal to our minds that it's time for sleep. Second, the slower rhythm of the sleep music or sound causes our mind and breathing to slow as well. ![]() This generally doesn't just happen in nature and requires modification of the sound to add the right elements to be effective. You want the frequency ranges of the unwanted sounds to be covered by the sleep sound. That's why you have to be careful to pick the right sound for sleeping. ![]() If the volume of our sleep sound it set correctly, it's just loud enough to mask any of those nightime sounds we don't want to hear, but soft enough that our brain will eventually ignore it. Basically, there are two main reasons that music or sounds help our minds and body to relax.įirst, having a known sound like thunderstorm or rain playing in the background blocks many unwanted noises from waking us up. While there have been several studies on the subject, most of the findings are generic in nature. ![]() The science behind why certain sounds help us to relax or sleep is still somewhat unknown. Why Do Thunderstorm Sounds help us sleep?
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